YOGAWORKS STYLE YOGA

When you ready to get deeper into your practice by adding some rich alignment to your flow.  The YogaWorks Style of Yoga balances precise intruction and detailed alignment with fluid breath and movement.  Each class is carefully themed to deepen your experience of yoga and to  increase both your flexibility and your strength.  Offering both a mix of flowing and held  postures these classes are skillfully sequenced with modifications and props offered to individualize your practice.  The YogaWorks Style of Yoga is inspired by the very clear and step by step kind of practice that is taught in The YogaWorks Teacher Training Program which is offered here at YOGA THAT.  YogaWorks classes are paced moderately to vigorously depending upon the level.

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6 classes per week

ALIGNMENT & FLOW including special for WOMEN ONLY classes

Also inspired by the highly respected and well known Yoga Works Teacher Trainings these classes encourage alignment while keeping you safely flowing from one posture to the next.  While every teacher interprets alignment and flow in their own unique way, each class is always well thought out and designed to give you a very rounded and complete experience.

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7 classes per week

WONEN'S ONLY CLASSES are on Tuesday's and Thursday's 11 am.

ALIGMENT YOGA

This class is not about flowing or vinyasa but instead focusses on going deep, layer by layer into the precise alignment of each pose.  Poses are held longer and modifications are always offered. This is a fantastic class for those who are ready to move their pratice to the next level, for those who are newer but want a really solid foundation and for those who enjoy absorbing their minds and their bodies in the practice..

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2 classes pere week

YOGA WORKS FOR BEGINNERS -- SPECIAL 4 WEEK SERIES!

This series is perfect for new beginners and for those who want to start their practice with an extremely solid foundation.  Each week of the series you progress to the next level while learning each pose from the ground up in a very methodical and step by step way.

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See beginner's page for start dates 

ANUSARA YOGA

Anusara is a joyful form of yoga weaving mindful principles of alignment with graceful, energetic movement. Classes begin with a traditional chant and are taught with a heart-oriented theme.  Movements are coordinated with the breath and props may be used for modifications.Anusara is a good option if you’re looking to emphasize the positive elements in your life and your practice.  The physical challenge of Anusara classes will vary based on your level.  Anusara Inspired classes are taught by teachers currently studying the Anusara method or are working toward full certification.

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2 classes per week

VINYASA FLOW

This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.  Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.  Depending on the level, Vinyasa classes often include advanced postures such as arm balances or backbends.

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3 classes per week

GENTLE  ~ STRETCHY YOGA

For those who would like to recharge their batteries, take it easy but still get a nice stretch.  In Gentle Yoga class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications.  Deeply relaxing and rejuvenating, Gentle Yoga may include breath work and guided meditation and will provide you with a soothing respite. Also an excellent choice for seniors, students suffering from chronic illness or injuries, and those newer to yoga.

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2 classes per week

MOTHER & BABY YOGA

(postpartum yoga)

Join yoga instructor and mother AubreyShavonn for a weekly hour of meditation, tension release and core strengthening asanas that incorporate and embrace your little ones.  Perfect for postpartum moms and their babies 2 - 6 months old.   Yoga  is a great way to spend time bonding with your baby, recovering from your birth and releasing the stress that can build up looking after new babes. You'll be happy to see the smiles and giggles that come from the babies who join our practice.  New moms are welcome with or without their babies.  This is a great way to get out and meet other new moms.

1 class per week

Have questions about our classes?

We're happy to address all of your questions or concerns.  E-mail us your question or call 786-372-THAT (8428) and leave a message with your call back number..  If you are new to yoga, please sign-up for your FREE 15 minute CONSULTATION with one of our teachers.