Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awarness, and an experience of the asanas (postures) as a form of “meditation in action”. Certified Iyengar Yoga Teachers know how to guide students of all ages and abilities. A deep seated understanding and experience of the asanas (postures) allow instructors to teach appropriately to the group in front of them, whether they are younger, older, athletic or have physical limitations.
Beginner’s Series: Best for new or returning students)
Level 1 ~ Basics and Gentle Basics: Best for those with some experience and those who prefer a class focused on the fundamentals or a slower paced class. This level is ideal for seniors, stiffer bodies and those dealing with any kind of injury or limitation.
General Multi-Level: Best for those who have some experience in Iyengar Yoga and who are currently practicing or working toward Headstand, Shoulder Stand)
Intermediate/Advanced: Best for those with 6 months or more of regular Iyengar Yoga practice and who can do Headstand and Shoulder Stand.
ALIGNMENT YOGA ~ Basics and Multi-Level
Taught by teachers who practice and study Iyengar Yoga. These classes focus on going deep, layer by layer into the precise alignment of each pose. Postures, including inversions, are practiced and modifications are always offered. This is a fantastic class for those who are ready to move their practice to a whole new level.
We offer well thought out classes to provide you with a safe, inspired and enjoyable yoga experience.
We encourage our students to work their way through our STEP BY STEP process.
- Beginner’s Series ~ take any 4 or more sessions. This series of classes takes students a thorough and step by step introduction to the fundamentals of all the basic postures.
- Level 1 ~ “Basics” and “Gentle Basics” ~ Build strength and cultivate flexibility in basic postures – learn more advanced postures and work up to inversions leading up to shoulder stand.. (Beginner’s Series recommended but not required)
- General Multi Level ~ For continued deepening and progression in practice. Introduction to more advanced twists, back bends & inversions.(experience in Level 1 recommended but not required
- Intermediate/Advanced ~ For those progressing in all postures with longer holdings and variations.(Inappropriate for beginners)