Let Us Teach You Yoga!
New to Yoga? No problem, we love beginners. We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time or return to it after a break. Learn More
- Start any Sunday at 2p.
- Take any four sessions.
- Perfect if you are new, returning to yoga, coming from another style or dealing with a special condition.
- Special New Year price of just $40 for all four sessions!
Still the best deal if coming twice a week or more.
Start your 2016 in the best way possible! Become an Auto Monthly Member this month and get your first month for just $69.
Iyengar Yoga Workshop!
Working with the Lower Back ~ Sacrum and Hips
with Katrin Loveland
Deepen Your Practice and Discover More Alignment In Your Sacrum!
Yoga poses practiced with mindful alignment can improve the health of the entire sacral region. They help by aligning and stabilizing the sacrum and sacroiliac joints and helping to relieve sciatic and sacroiliac joint pain
Symmetrical poses that bring the sacrum into a neutral position are especially helpful for healing sacral pain.
Minimum 3 month Iyengar practice requested to attend.
Saturday October 22nd from 2 to 4:15p
~ We Feature Iyengar Yoga, Beginners Yoga, Gentle Therapeutics Yoga, Restorative Yoga, Chair Yoga, Vinyasa Flow, Yoga for Weight Loss, Pilates Mat and other alignment and therapeutic focussed yoga classes, workshops, private sessions and trainings. We welcome beginners and experienced practitioners of all ages and physical conditions.
~ We are centrally located for those coming from South Beach, North Beach, Surfside, Midtown Miami, Brickell and North Miami Beach. – Directions
Special FREE Class!
(priced the same as a regular class but
Yoga Sutras & Self-Enquiry Meditation
Saturday November 19th at 2p
Be included in our monthly raffle for a free 5 class Pass