Iyengar Yoga Beginners Series
Start on any Sunday at 2 pm.
Iyengar Yoga for Beginners:
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increase your strength
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increase your flexibility
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improve your balance
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lower your stress
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shape and tone your body
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improve your mood
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alleviate pain
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quite your mind
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regulate your weight and blood sugar
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feel better
Learn Yoga STEP BY STEP with our methodical, safe, and tested method!
Perfect for anyone new to yoga or Iyengar Yoga of all fitness levels, including those who have never been to a yoga studio or class. You will learn the basic yoga poses in a step-by-step process with other beginners. Take any four sessions that work for your schedule.
Ideal for those who have injuries or who have been away from their mats for a while. As you learn or relearn the proper foundation for each pose “from the ground up,” you can return to your practice with newfound knowledge and ease.