Iyengar Yoga Beginners Series

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Start on any Sunday at 2 pm.

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Iyengar Yoga for Beginners:

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• increase your strength

• increase your flexibility

• improve your balance

• lower your stress

• shape and tone your body

• improve your mood

• alleviate pain

• quite your mind

• regulate your weight and blood sugar

• feel better

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Learn Yoga STEP BY STEP with our methodical, safe, and tested method! 

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Perfect for anyone new to yoga or Iyengar Yoga of all fitness levels, including those who have never been to a yoga studio or class. You will learn the basic yoga poses in a step-by-step process with other beginners. Take any four sessions that work for your schedule.

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Ideal for those who have injuries or who have been away from their mats for a while. As you learn or relearn the proper foundation for each pose “from the ground up,” you can return to your practice with newfound knowledge and ease.