Workshops and Special Classes

 

We offer monthly workshops led by guest Iyengar Yoga teachers and others to help you improve your practice. Workshops usually focus on a specific area such as backbends, hip opening, or other special topics. Classes last for a few hours, but what you learn lasts forever!

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~ Guest Teacher Saturdays are Back ~

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Take Your Practice Higher!

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Intermediate Iyengar Yoga Online Workshop
with
Matt Dreyfus
Senior Iyengar Teacher

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Engaging the Organic Body ~ Going Deeper with Twists

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Twisting asanas have a tremendous energizing and cleansing effect on the organic body, and they stabilize the mind. This workshop will explore how intelligent action and sequencing can lead us into a more profound experience of these intriguing postures.



This class is not appropriate for pregnant people. For those who are menstruating, Matt will give alternative postures or modifications as appropriate.

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Saturday, February 27th,

2 pm – 4 pm

Reservations Required

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"Matt was one of my first Iyengar Yoga teachers, and he remains one of my greatest inspirations to this day. I take his class regularly and always learn so much."

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~ edwin

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