Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self awarness, and an experience of the asanas (postures) as a form of “meditation in action”. Certified Iyengar Yoga Teachers know how to guide students of all ages and abilities. A deep seated understanding and experience of the asanas (postures) allow instructors to teach appropriately to the group in front of them, whether they are younger, older, athletic, or have physical limitations. Iyengar Yoga teachers offer well thought out classes to provide you with a safe, inspired and enjoyable yoga experience.
We encourage our students to work their way through this STEP BY STEP process.
Beginner’s Series ~ Takes students a through and step by step introduction to the fundamentals of all the basic postures.
Level 1 ~ “Basics” and “Gentle Basics” ~ Build strength and cultivate flexibility in basic postures – learn more advanced postures and work up to inversions starting with shoulder stand. (Beginner’s Series recommended for this step but not required)
General Multi Level ~ For continued deepening and progression in practice. Introduction to more advanced twists, back bends & inversions.(experience in Level 1 recommended but not required)
Level 2 ~ Intermediate for those progressing in all postures with longer holdings and variations. (Experience in steps 1 and 2 required for this level. Inappropriate for beginners)
Have questions about our classes?
We’re happy to address all of your questions or concerns.
Fill out a contact form or call 786-372-THAT (8428) and leave a message with your call back number.